WELLNESS AND MINDFUL LIVING
This month, we're bringing you inspiring stories and transformative connections. We're spotlighting changemakers who are redefining wellness and community in powerful ways. Know someone who should be featured—or want to share your own journey? Send us a message on Instagram @highonfeminism!
SIX OF SENSATE WELLNESS
Six is a dedicated wellness practitioner who has spent nearly a decade exploring the transformative power of yoga, movement, and holistic healing. As the founder of Sensate Wellness, she has created a space for deep self-exploration—helping individuals reconnect with their bodies through breathwork, bodywork, and sound healing.
Her journey began with a 200-hour yoga teacher training with Newark Yoga Movement, followed by a degree in Physical Therapist Assistance and certification in Massage Therapy. Drawing from her experience in hospitals, clinics, and boutique wellness spaces, Six integrates a holistic approach that encourages practitioners to turn inward, listen to their bodies, and cultivate self-awareness.
Through Sensate Wellness, she is redefining healing by embracing the mind-body connection, empowering individuals to find balance, and making wellness more accessible to all.
If you attended our December 2023 High On The Holidaze event, then you may remember her from there ;)
Follow Sensate Wellness and book a moment of relaxation here!
2. Dr. Christine Carter, Author & Sociologist
Dr. Christine Carter is a leading sociologist, happiness expert, and author whose work inspires individuals to lead joyful and balanced lives. With a Ph.D. from UC Berkeley, Christine combines research in sociology, neuroscience, and psychology to provide actionable tools for improving emotional well-being and navigating modern-day challenges.
As a Senior Fellow at UC Berkeley’s Greater Good Science Center, Christine has written two bestselling books: "The Sweet Spot: How to Achieve More by Doing Less" and "Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents." Her work has been featured on Oprah, CNN, and The New York Times, and she is a sought-after speaker for her engaging insights on work-life balance and personal growth.
Through her writing, speaking, and workshops, Dr. Carter empowers individuals—especially women—to prioritize their well-being and embrace their full potential. Her work continues to inspire a movement of self-care, resilience, and mindful living.
Connect with Dr. Christine, dive into her empowering work, and grab one of her books while you are there!